May my mind be in peace


Are you feeling detached and distracted? Ser Casasandra is the space to meditate through yoga, relaxation and therapy of quartz bowls. It is the occasion to love, to embrace yourself and to enter in connection with your own being.

Massage in Ser Casasandra


Feel free and enjoy different massages that will give you a feeling of deep relaxation and calm.

-Swedish-

Swedish massage is the massage from which all massage techniques are derived from. We use bearings, kneading, percussion and all the techniques that help us eliminate toxins, reaffirm the muscle, activate the lymphatic system and the blood system, regenerate cells and make the skin look its best. These massage techniques are usually at low, medium low and medium pressure. However, contraindications to take any type of massage are for all those who have had recent surgery or have a back injury.

 

-Deep tissue with aromatherapy-

It is a technique that comes from Swedish massage but with a stronger intensity, reaching the deep tissue of the muscle, which will help the muscle to have greater relaxation. It is combined with aromatherapy of the diffuser and aromatherapy of the 7 chakras. Each of our chakras needs a mantra, a color, a musical note and a scent so it works properly and the energy in our body flows. Creating a concordance with these aromas and leads us to have a massage not only therapeutic but also spiritual, in this way we are healing both the body and our soul.

 

-Hot stones-

The treatment of hot stones is one of the most complete and specialized sessions. It works with aromatherapy using essences such as: clove, lavender, sandalwood, rosemary and eucalyptus. These essential oils are mixed with massage oil. Hot stones are used instead of using the hands as a massage tool, to mitigate tensions and body contractures providing a pleasant sensation of comfort and immediate relief.

 

-Therapeutic. Relaxation by temperature-

For therapeutic massage a rosemary alcohol with pepper is used, which is naturally made in Ser Casasandra, applying heat through sacks of rice with seeds. This treatment is used to decontract and reduce inflammation of our back muscles. At the end, a session of deep tissue is also applied to help the muscles relaxation and mitigate contractures.

 

-Reflexology of head hands and feet-

It is an ancient technique derived from acupuncture, derived from Chinese culture. The Japanese imitated this technique but omitted the needles the Chinese used, and instead used specific pressure points. There are maps of energy points in our body that connect us with the organs and can be stimulated for a better functioning or correction of some mild condition. Ser Casasandra wants to spoil you more, so we added a lower limb massage, which consists in a special exfoliation and treatment for tired legs.

Yoga Classes


Every morning, in the quietness of Ser Casasandra, our guests can enjoy yoga classes, as a way of life that seeks well-being and inner peace. Sharing the experiences we live, fills us with satisfaction, that is why we also provide the service for external and local clients.

Wednesday to Sunday from 10:30 a.m. at 11:30 a.m.

The service is included for guests.

Yin Yoga


Yin Yoga aims to improve the range of mobility so that we can sit in Sukhasana and meditate for long periods of time. It focuses on stretching and, with it, rejuvenate the connective tissues: fascia, ligaments, tendons, joints and synovial fluid as well as the energy channels or meridians that run through these tissues. It allows the vital energy to move freely through the body, revitalizing organs, muscles and connective tissue (fascia).

Monday from 10:30 a.m. to 11:30 a.m.

Tuesday from 9:00 a.m. to 10:00 a.m.

The service is included for guests.