Woman meditating on the beach

AHAL HOLISTIC CENTER

The Mayans believed in the power of the four elements to heal the mind and body. AHAL is the Mayan word for AWAKENING, the recognition of our SER, a glimpse of our infinite potential.

AHAL is your refuge and your place to find healing and well-being through osteopathy, restorative physiotherapy, meditation, yoga, healing with Tibetan bowls, dynamic synchro, massages, Mayan cleansing and other loving treatments.

THE KNOWLEDGE OF HOW YOU THINK

The Conscious Program will provide you with a group of accompanying techniques to open a space of tranquility and mental well-being. Among the techniques that we will practice are Synchrodynamics and Biodynamics.

The program begins with an initial consultation with a specialized therapist from our Holistic Center, in which the treatment that the accompanied person should follow can be recommended.

Program Price: $250 USD

ACHIEVING BALANCE FOR YOUR LIFE

The Body Program will help you eliminate the day-to-day tensions that accumulate in the body and help you learn to accompany your body in its natural process. The techniques of this program are aimed at satisfying the well-being of the body. The treatments that are performed include Swedish massages, deep tissue massages and reflexology.

The program begins with an initial consultation with a specialized therapist from our Holistic Center, in which the treatment that the accompanied person should follow can be recommended.

Program Price: $250 USD

THE SOMATIZATION OF THE MIND IN YOUR BODY

The Mind-Body Program, which is based on the relationship between the mind and the body, seeks to achieve effects at these two levels, by proposing techniques in which these two spaces are involved. The treatments that will be implemented in this program include osteopathy, craniosacral therapy and synchrodynamics.

The program begins with an initial consultation with a specialized therapist from our Holistic Center, in which the treatment that the accompanied person should follow can be recommended.

Program Price: $250 USD

LEARN TO MEDITATE AND RELIEF STRESS

This one-hour session is perfect for beginners and provides you with the basic guidelines and techniques to begin your meditation practice. Integrate daily life into spirituality!

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OSTEOPATHY

It is a science that treat mechanical injuries that prevent you from functioning well, we treat back pain, digestive problems, chronic pain, etc.

Duration: it depends on the injury, it can be from 30 minutes to 1 hour.
Price: $2,415 MXN

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CRYOTHERAPY

Ice massage technique, which tries to decongest the lymphatic system in order to improve circulatory drainage. It is used in all parts of the world, also in sports and in inflammatory injury.

Duration: 60 minutes. It can be with a female or male therapist.
Precio: $2,625 MXN

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SYNCHRODYNAMIC ENERGY

The session consists of discovering the psychic processes that intervene in physical function. The session is in the psycho-somatic order.

Precio: $2,310 MXN

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MORNING YOGA

Find your balance with our morning yoga sessions at our poolside garden. We offer Ashtanga, Hatha, Vinyasa, Restorative, and Pranayama techniques so you can start your day with the most positive vibrations.

Included for all guests.

Wednesday through Sunday, from 9.00 am. to 10:00 am.

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RELAXING MASSAGE

Massage respectful of the body, with gentle maneuvers that will lead you to reach a state of peace and global comfort. This is an ideal technique to relieve the tensions caused by the stress of everyday life.

Duration: 60 minutes
Price: $2,625 MXN

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DEEP TISSUE WITH AROMATHERAPY

Through manual techniques – combined with aromatherapy – the therapist delves into the muscles, covering the entire body. Depending on the depth of the contracture, a greater pressure will be applied.

Duration: 60 minutes
Price: 2,940 MXN

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HOT STONES

The aromatherapy, the weight and warmth of the stones in your body will lead you towards deep relaxation and peace of mind.

Duration: 80 minutes
Price: $3,360 MXN

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REFLEXOLOGY

Treatment from the muscular and energetic level, from the work with all the points of the foot map. It is complemented by a gentle massage from the leg up to the knee that will provide you with a state of relaxation.

Duration: 50 minutes
Price: $1,785 MXN

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FACIAL TREATMENTS

ANTI-AGE
Duration: 50 min
Price: $2,205 MXN

ANTI-ACNÉ
Duration: 50 min
Price: $2,205 MXN

DEEP CLEANING
Duration: 50 min
Price: $2,205 MXN

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BODY TREATMENTS

SOLAR DAMAGE
Duration: 50 min
Price: $2,310 MXN

DRY SKIN
Duration: 50 min
Price: $2,310 MXN

EXFOLIANT
Duration: 50 min
Price: $2,625 MXN

SEA SALT EXFOLIANT
Duration: 50 min
Price: $2,625 MXN

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Lymphatic Massage

Therapy that activates the venous return and the lymphatic system, with techniques that undo the blockages of these systems. This massage favors the drainage of toxins and waste materials towards the lymphatic zones of the body for their elimination.

Duration: 60 minutes
Price: $2,940 MXN

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CRANIOSACRAL THERAPY

It is a technique in which the primary respiratory movement (embryo- logical respiration) is worked to desensitize the emotional tensions and lack of mobility due to day-to-day stress.

Duration: 60 minutes. It can be with a female or male therapist
Price: $2,625 MXN

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CRANIOSACRAL in couple

Two therapists work together within the session, to desensitize physical and emotional tensions.

Price: $2,625 MXN

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LYMPHATIC DRAINAGE (LOWER LIMBS AND PELVIS)

In this massage, techniques are used with the aim of activating the lymphatic system and the venous return of the legs. In addition, work is done on the pelvic area to stimulate that area and promote drainage. This is a very effective therapy in people who travel, because it helps to eliminate the level of toxins from the legs and the inflammatory processes from the circulatory and lymphatic systems.

Duration: 45 minutes
Price: $2,310 MXN

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LYMPHATIC DRAINAGE (UPPER LIMBS, BACK AND CERVICAL SPINE)

This therapy focuses on the drainage of the arms and shoulders, in addition to stimulating the neurolymphatic centers of the back and neck to relieve all the tension accumulated in the venous and lymphatic drainage. This massage is especially recommended for those people who have tired backs, who use their arms a lot at work or who accumulate stress in the neck area.

Duration: 45 minutes
Price: $2,310 MXN

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LYMPHATIC DRAINAGE (FACE AND SCALP)

This massage is used to drain the accumulation of tension and liquid in the areas of the head, neck and face. The neurolymphatic points in the neck and head are used to relax the entire system and relieve ailments such as tired eyes, headaches, jaw pain, facial swelling and tension in the upper neck.

Duration: 45 minutes
Price: $2,310 MXN

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THE MUSCULAR SYSTEM (BACK, SHOULDERS AND NECK)

Massage focused on contractures of the back, shoulders and cervical area. The therapist works on all the muscles in this area.

Duration: 45 minutes
Price: $2,310 MXN

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THE MUSCULAR SYSTEM (LEGS, ABDOMEN AND ARMS)

Therapy focused on the legs and arms in order to release muscle tension and promote joint mobility. It includes work in the abdominal area to relax visceral tensions from the muscular level.

Duration: 45 minutes
Price: $2,310 MXN

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