The Mayans believed in the power of the four elements to heal the mind and body. AHAL is the Mayan word for AWAKENING, the recognition of our SER, a glimpse of our infinite potential.
AHAL is your refuge and your place to find healing and well-being through osteopathy, restorative physiotherapy, meditation, yoga, healing with Tibetan bowls, dynamic synchro, massages, Mayan cleansing and other loving treatments.
We have prepared for you a Program of Well-being and Consciousness: The knowledge of how you think, so that you can give yourself the experience of connecting with your true essence and live your spirituality to the full. We tell you how to do it.
Book 4 nights during the months of September and October.
The program begins with an initial consultation with a specialized therapist from our Holistic Center, and also includes Synchrodynamic and Biodynamic therapies.
It is a technique that helps to balance the memories that prevent mental tranquility. The technique is purely energetic, so a kinesiology test is used to discover these memories deep in the mind.
Duration: 1 hour
Therapists: Juan Miguel Sánchez and Elena González Kolganova
It is a purely spiritual technique, its objective is to access levels of emptiness, silence and stillness through a listening technique. It is a technique that helps restore respiratory mobility by returning the dynamics to the body. The technique is very gentle and your only tool is your breath.
Duration: 1 hour
Therapists: Juan Miguel Sanchez
This program responds to the search for a mental change, due to stress processes or vivid memories.
One session is held one day and the other session the next day. One last query is added to share the experience.
Juan Miguel Sánchez - Cuban osteopath and therapist. Diploma in Natural Medicine.
In 2010 he graduated as an Osteopath, endorsed by the European Federation of Osteopaths, under the tutelage of Professor Joël Trolez. He has been a professor at the Cuban School of Osteopathy and president of its Chair. Together with Habiramy, he has created Synchrodynamics, a therapeutic method that, based on listening, allows us to bring to consciousness the beliefs about ourselves and the world around us.
Elena González - Creator of Sweet Gymnastics
With training as a modern dance dancer, she is the creator of the "Sweet Gymnastics" method: a set of natural and simple exercises, enriched with mantras, affirmations and guided meditations. She has also been trained as a teacher of Yoga Therapy, under the guidance of Mr. K.K. Kimura, president of Yoga Niketan Japan.
It is a science that treat mechanical injuries that prevent you from functioning well, we treat back pain, digestive problems, chronic pain, etc.
Duration: it depends on the injury, it can be from 30 minutes to 1 hour.
It is a technique in which the primary respiratory movement (embryological respiration) is worked to desensitize the emotional tensions and lack of mobility due to day-to-day stress. Two therapists work together within the session, to desensitize physical and emotional tensions.
Swedish massage is based around a combination of multiple techinques. Rolling bearings, kneading, percussion and all the techniques that help us eliminate toxins, strengthen muscle, activate the circulatory and lymphatic system, regenerate cells and make your skin look its best. These are mostly low, medium-low and medium pressure massage techniques, however not advisable to those with back injury or who have undertaken recent surgery.
It is a style in which the body's lymphatic pump is stimulated with gentle manipulations including massage, stretching and pumping. The objective is to eliminate fatigue matter and toxins that are trapped in the body due to decreased lymphatic function.The effects are mainly better energy, better peripheral circulation, better skin hydration and decreased sensation of physical inflammation.
It is a Japanese style of massage in which pressure is used on the energy meridians in order to balance the vital functions of the body. The techniques used are pressure and stretching. It is also recommended as a type of meditation because it is a very soft and gentle technique.
This is an ancestral Chinese technique derived from acupuncture, the Japanese modified it by omitting the use of needles. Feel alignment and balance as your therapist guides works on the sacred connections of the body.
At Ser Casasandra we want to pamper you just a bit more, so we also include a lower body exfoliating lower body treatment for fatigues legs.
Dry skin: watermelon and cucumber
Damage: honey and aloe
Honey and avens
See salt exfoliant
Anti-age. Rice and avocado mask
Anti-acne. Lemon and aloe
Deep cleaning. Sugar, honey and rice