RESET: Sea, Soul & Stillness
What techniques will we work during the retreat?
- The Work of Byron Katie — Questioning thoughts to access greater inner clarity.
- Mindfulness — Cultivating presence and nervous system regulation.
- Active and Passive Meditation — Movement and stillness for deeper inner awareness.
- Somatic Movement — Body awareness and release of accumulated tension.
- Satori Dance — Guided movement to explore presence and emotional expression.
- Therapeutic Writing — Emotional expression and mental clarity through writing.
- Conscious Walking — Presence in connection with nature.
- Mandala Meditation — Focus, calm, and introspection.
- Nonviolent Communication (NVC) — Empathic and authentic communication.
- Yoga Nidra — Deep rest and holistic restoration.
What will we do?
Throughout this retreat, we will create space to pause, slow down, and reconnect with ourselves from a more conscious and compassionate place. Through restorative and experiential practices, we will begin to release accumulated tension, observe mental and emotional patterns, and open to a clearer, lighter, and more present way of being.
During the retreat, we will:
- Reset mind and body through conscious rest
- Release accumulated stress and support nervous system regulation
- Observe thoughts and beliefs that create inner tension
- Cultivate mental clarity and emotional balance
- Reconnect with the body through movement and presence
- Deepen self-inquiry and self-awareness
- Strengthen connection with nature and the present moment
- Create space for creativity, joy, and inspiration
- Integrate practical tools for everyday life
- Share a supportive group experience rooted in reflection and authenticity
What benefits will you get from this retreat?
- Deep relaxation and physical and emotional restoration
- Reduced stress and greater nervous system regulation
- More mental clarity and perspective in daily life
- Greater self-awareness and understanding of inner patterns
- Practical tools to live with more presence and balance
- Reconnection with the body through movement and somatic awareness
- More vitality, creativity, and inspiration
- A more authentic connection with oneself and others
- Greater ability to move through life with calm, intention, and authenticity
- A renewed sense of purpose, lightness, and well-being
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Shirayam Daniele Ribeiro is an international facilitator of self-awareness retreats who has guided individuals and groups through transformative experiences for more than 25 years in over 13 countries. Founder of the SkyMind School of Self-Awareness, she weaves together contemplative traditions, mindfulness, meditation, self-inquiry, and somatic practices to support meaningful inner transformation. Shirayam is a facilitator of The Work of Byron Katie, a mindfulness instructor, therapist, and co-founder of Satori Dance, a therapeutic movement practice that uses music and embodiment to deepen emotional awareness. Her path began at the age of 17, when she left home to devote her life to the exploration of consciousness. Today, she leads retreats, conferences, and transformational groups in Brazil, the United States, Mexico, and Spain, creating spaces for reflection, clarity, and authentic connection with life.
shirayam_maisfelicidadeWhat's included?
- Full retreat program.
- 3 healthy meals a day to promote a good integration into the program.
- Welcome cocktail.
- Organic amenities in the room.
- Experiences and activities parallel to the retreat program (theoretical and practical sessions, walks and much more).
- Bicycles to explore the island.
- Morning yoga.
- Gifts of texts specially selected by Sandra.
- Regular transfer from Cancun to Holbox and return (upon request and for an extra cost).
From
$1,664 USD
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Frequently asked questions
Ser Casasandra is located in Holbox, in a place where nature reigns in its purest form: the Yum Balam ecological reserve. This refuge in the Caribbean is the ideal place to meditate in silence and connect with nature, among flamingos, iguanas, pelicans... and all the creatures that inhabit this blessed land.
Want to know more about the registration process for this wellness retreat? Leave us your email to send you the detailed information.
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