RESET: Sea, Soul & Stillness

• The Work of Byron Katie — Questioning thoughts to access greater inner clarity.
• Mindfulness — Cultivating presence and nervous system regulation.
• Active and Passive Meditation — Movement and stillness for deeper inner awareness.
• Somatic Movement — Body awareness and release of accumulated tension.
• Satori Dance — Guided movement to explore presence and emotional expression.
• Therapeutic Writing — Emotional expression and mental clarity through writing.
• Conscious Walking — Presence in connection with nature.
• Mandala Meditation — Focus, calm, and introspection.
• Nonviolent Communication (NVC) — Empathic and authentic communication.
• Yoga Nidra — Deep rest and holistic restoration.

Throughout this retreat, we will create space to pause, slow down, and reconnect with ourselves from a more conscious and compassionate place. Through restorative and experiential practices, we will begin to release accumulated tension, observe mental and emotional patterns, and open to a clearer, lighter, and more present way of being.

During the retreat, we will:

• Reset mind and body through conscious rest
• Release accumulated stress and support nervous system regulation
• Observe thoughts and beliefs that create inner tension
• Cultivate mental clarity and emotional balance
• Reconnect with the body through movement and presence
• Deepen self-inquiry and self-awareness
• Strengthen connection with nature and the present moment
• Create space for creativity, joy, and inspiration
• Integrate practical tools for everyday life
• Share a supportive group experience rooted in reflection and authenticity